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Getting Started

the O23/365

Perhaps you have tried something like the original O23 with great success initially but haven’t been able to maintain the healthy lifestyle you started. Maybe you have tried other diet strategies and run into the same problem. If that sounds like you, then the O23/365 lifestyle design program may be the solution.

During the O23/365 program, you will work side-by-side with Precision Nutrition certified coach Luke Atchley every week for an entire year. There will be no cookie cutter diet templates to follow, no crazy math, weighing your food or questionable supplements. What you will receive is an individualized approach to nutrition that fits your life and your goals with little-to-no Tupperware!

Luke will help you develop an approach that is sustainable for the rest of your life.

What Will I Receive?

  • Daily lessons on foundational nutrition practices and lifestyle design delivered to your inbox that you can read or listen to on the go.
  • Weekly contact with your coach.
  • Monthly tracking of progress via body weight, measurements, or photos.
  • Community support via a private Facebook group full of other members of the Other 23/365.
  • Quick Start guide with individualized nutrition plan, shopping list, and meal preparation guide.
  • Instruction on basic cooking technique and kitchen set up.
  • Nutrition and lifestyle changes at a pace that is sustainable.
  • How Much Does It Cost?

    TPG Members: $100 per month

    Non-TPG Members: $179 per month

    In order to ensure personal attention and an individulized experience, the O23/365 is open to the first 12 people who register.

    You can set up your monthly payment for the O23/365 by clicking the 'pay here' link. Please go to the online store, select 'contract,' select 'member' or 'non-member' and then select your start date as the first day of your session.

    Register Here!

    Pay Here!

    Have questions or need more info? Email Charles @

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