The Proving Ground CrossFit | CrossFit Gym in Baton Rouge | Louisiana's Premier Strength and Conditioning Organization | TPG CrossFit | Personal Training | Fitness Gym logo


Classes begin on the hour as displayed below. Each class lasts about 1 hour. You will receive coaching as you proceed through the warm-up, workout and cool down.

The current class schedule is based on demand. If there is time period that better suits your needs, please email Charles at with your request.

Personal training is available. Please call or email for rates and schedules.

If you are a visiting CrossFitter interested in training with us, please email Charles to schedule a visit. We do not allow unannounced visitors to train.

Sunday: Closed

Monday: 7am, 11am, 4:30pm, 5:30pm, 6:30pm

Tuesday: 7am, 11am, 4:30pm, 5:30pm, 6:30pm

Wednesday: 7am, 10:30am, 4:30pm, 5:30pm, 6:30pm

Thursday: 7am, 11am, 4:30pm, 5:30pm, 6:30pm

Friday: 7am, 11am, 4:30pm, 5:30pm

Saturday: Open Gym TBA

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